Are you constantly asking yourself, "What am I going to eat today?" Well, the majority of people are asking this question on a daily basis. The main focus of what we consume should be whether or not what we choose will benefit our bodies. An array of seeded fruits and vegetables produced by nature provides energy, strength, connection with nature, and much more.  How the food items picked will balance and improve our health and wellness on a molecular level can cancel out most unhealthy options that are readily available. Food items that cause noticeable changes in physical appearance, pain, and discomfort should be avoided. We have a choice in what we put into as well as on our bodies, why not make it count?