Does the thought of what to eat often consume your attention throughout each day? Have you tried scheduling your meals and prepping beforehand? Many people believe that you should be fine as long as you eat something, no matter the time of day. The truth is that the time of day and what you eat matters as much as your next breath. The foods you choose to each during different moments in the day will affect your mental and physical health. 

My tips on what to consume for break fast also known as "breakfast" are to consume your sugars and herbal compounds during the early morning hours. This method will allow you to burn off excess sugars that your brain and body use as fuel. As well as assist your body in performing at its peak during the early morning and daytime hours. Fruits like seeded melon, mango, berries, burro banana, and more are excellent natural sugars that also provide a source of water.